If you are an adult, you can get help from:

Your nearest Family Service Centre (FSC)

Provides many services to individuals and families, with the primary focus in serving the vulnerable and low-income families and individuals.

Locate your nearest FSC with your postal code at https://www.msf.gov.sg/dfcs/familyservice/default.aspx

Assistline by Brahm Centre

Provides emotional support over the phone to anyone, including parents.

6655 0000 (Monday to Friday, 9am to 6pm)

8823 0000 (WhatsApp or call; after hours)

Counselling Hotline Mandarin by Care Corner Counselling Centre

Provide Mandarin hotline counselling support, including those who struggle with mental health problems or distressing family situations.

1800-3535-800 (Monday to Sunday, 10am to 10pm, excluding public holidays)

Resources and publications by Singapore Children’s Society

Read and download parenting tips and other publications at https://www.childrensociety.org.sg/

In an event of emergency, pls call the Police at 999 or Singapore Samaritans of Singapore (SOS) at 1800 221 4444 (24hrs).

SOS is the only suicide prevention centre in Singapore. It is a secular non-profit organisation which provides 24-hour confidential emotional support to people who have difficulty coping during a crisis, who are thinking of suicide or affected by suicide.