Have you ever found yourself bubbling over with a circus of thoughts, or always full of doubts? No fear – Nickelodeon is here! Dive in as we explore tips on how to switch off, chill out, and just play something called ‘Distraction Bingo’.
This series of animations and activities is by Nickelodeon’s Together For Good and EYEYAH! You can access the videos and activity sheets below.
Videos:
Keep Calm & Relax
Switch Off
Don’t Hide… Go Outside!
No Fear!
Strange Things
Don’t Overthink
Negative Thoughts
Focus On One Thing At A Time
Activity sheets:
Losing Focus:
